Which food has less impact on blood sugar?
Fat Free Light Yogurt, Vanilla
Mcilhenny CompanyMixed Berry Blended Greek Nonfat Yogurt, Mixed Berry
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Fat Free Lig... | Mixed Berry ... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 5.0g | 13.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fat Free Light Yogurt, Vanilla vs Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry: Both have similar blood sugar impact with BSI scores of 35.8 and 33.3 respectively. Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Light Yogurt, Vanilla
Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Light Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, SUCRALOSE, CARRAGEENAN, PECTIN, , ACESULFAME POTASSIUM, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO EXTRACT COLOR, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.
Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry
Serving size 150.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, STRAWBERRY PUREE, SEEDLESS BLUEBERRY PUREE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (COLOR), SODIUM CITRATE AND CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Light Yogurt,...
Vitamins
Minerals
Mixed Berry Blended Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Light Yogurt, Vanilla Tags
Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Light Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Light Yogurt, Vanilla has a BSI of 35.8 while Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry has a BSI of 33.3. Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Light Yogurt, Vanilla contains 10.6g of carbohydrates per 100g, while Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry contains 12.0g per 100g. Both foods have similar carbohydrate content.
Fat Free Light Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.7g in Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.