Which food has less impact on blood sugar?
Fat Free Saltine Crackers, Fat Free Saltine
Harris Teeter Inc.Low Fat Toast
Trusouth Oil LlcComparing Key Nutrients
| Nutrient | Fat Free Sal... | Low Fat Toast |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Fat Free Saltine Crackers, Fat Free Saltine vs Low Fat Toast comparison: Low Fat Toast has a high blood sugar impact (BSI 31.1) while Fat Free Saltine Crackers, Fat Free Saltine has moderate impact (BSI 25.7). Low Fat Toast contains 4.0g more carbs per serving, Low Fat Toast provides 1.0g more fiber. Consider Fat Free Saltine Crackers, Fat Free Saltine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Saltine Crackers, Fat Free Saltine
Low Fat Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Saltine Crackers, Fat Free Saltine
Serving size 16.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SALT, CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DATEM+, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
Low Fat Toast
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SALT, GLUTEN POWDER, SOY LECITHIN, BARLEY MALT EXTRACT, CASSAVA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Saltine Crack...
Minerals
Low Fat Toast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Saltine Crackers, Fat Free Saltine Tags
Low Fat Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Saltine Crackers, Fat Free Saltine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Saltine Crackers, Fat Free Saltine has a BSI of 25.7 while Low Fat Toast has a BSI of 31.1. Fat Free Saltine Crackers, Fat Free Saltine has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Saltine Crackers, Fat Free Saltine appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Saltine Crackers, Fat Free Saltine contains 81.3g of carbohydrates per 100g, while Low Fat Toast contains 56.7g per 100g. Low Fat Toast has 24.6g fewer carbs, which may result in less blood sugar impact.
Fat Free Saltine Crackers, Fat Free Saltine provides 0.0g of fiber per 100g, compared to 3.3g in Low Fat Toast. Low Fat Toast provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.