Which food has less impact on blood sugar?
Fat Free Smooth & Creamy Sour Cream
Prairie Farms Dairy, Inc.Original Sweetened Dairy Whipped Topping, Original Sweetened
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Fat Free Smo... | Original Swe... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Fat Free Smooth & Creamy Sour Cream vs Original Sweetened Dairy Whipped Topping, Original Sweetened: Both have similar blood sugar impact with BSI scores of 6.0 and 1.9 respectively. Fat Free Smooth & Creamy Sour Cream contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Smooth & Creamy Sour Cream
Original Sweetened Dairy Whipped Topping, Original Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Smooth & Creamy Sour Cream
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTER, PECTIN, ARTIFICIAL COLOR, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM SORBATE (MAINTAINS FRESHNESS), AND VITAMIN A PALMITATE.
Original Sweetened Dairy Whipped Topping, Original Sweetened
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, SUGAR, CORN SYRUP, NONFAT MILK, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, MONO AND DIGLYCERIDES, CARRAGEENAN. PROPELLANT: NITROUS OXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Smooth & Crea...
Vitamins
Minerals
Original Sweetened Dai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Smooth & Creamy Sour Cream Tags
Original Sweetened Dairy Whipped Topping, Original Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Smooth & Creamy Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Smooth & Creamy Sour Cream has a BSI of 6.0 while Original Sweetened Dairy Whipped Topping, Original Sweetened has a BSI of 1.9. Original Sweetened Dairy Whipped Topping, Original Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Sweetened Dairy Whipped Topping, Original Sweetened appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Smooth & Creamy Sour Cream contains 10.0g of carbohydrates per 100g, while Original Sweetened Dairy Whipped Topping, Original Sweetened contains 20.0g per 100g. Fat Free Smooth & Creamy Sour Cream has 10.0g fewer carbs, which may result in less blood sugar impact.
Fat Free Smooth & Creamy Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Original Sweetened Dairy Whipped Topping, Original Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.