Which food has less impact on blood sugar?

Pomegranate Blueberry Vinaigrette has less impact on blood sugar than Fat Free Sweet Italian Dressing

Fat Free Sweet Italian Dressing

Pomegranate Blueberry Vinaigrette

Fat Free Sweet Italian Dressing
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Blueberry Vinaigrette
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat Free Sweet Italian Dressing

g
Salad Dressing & Mayonnaise Arcobasso Foods, Inc. Branded

Full Food Name

Fat Free Sweet Italian Dressing

Pomegranate Blueberry Vinaigrette

g
Salad Dressing & Mayonnaise Wegmans Food Markets, Inc. Branded

Full Food Name

Pomegranate Blueberry Vinaigrette, Pomegranate Blueberry

Comparing Key Nutrients

Nutrient Fat Free Swe... Pomegranate ...
Carbs 10.0g 4.0g
Sugars 9.0g 4.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fat Free Sweet It...

Pomegranate Blueb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fat Free Sweet Italian Dressing

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, RED WINE VINEGAR WITH SULFITES, SALT, CONTAINS LESS THAN 2% OF CELLULOSE GUM, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SPICE, XANTHAN GUM (PROVIDES THICKNESS), DEHYDRATED GARLIC, AND RED NO. 40.

Pomegranate Blueberry Vinaigrette

Serving size 30.0 MLg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RED WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC BLUEBERRIES, SALT, ORGANIC NATURAL BLUEBERRY FLAVOR, XANTHAN GUM, ORGANIC BLACK PEPPER, CITRIC ACID, ORGANIC ONION POWDER, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fat Free Sweet Italian Dres...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Pomegranate Blueberry Vinai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fat Free Sweet Italian Dressing Tags

✨ Clean Machine
👹 Gut Gremlin

Pomegranate Blueberry Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arcobasso Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2442382

Report Data Issues for Fat Free Sweet Italian Dressing

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2156439

Report Data Issues for Pomegranate Blueberry Vinaigrette