Which food has less impact on blood sugar?
Fava Beans
Ahold Usa, Inc.Organic Red Beans
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Fava Beans | Organic Red ... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 11.1g | 2.0g |
| Protein | 12.0g | 8.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Fava Beans vs Organic Red Beans comparison: Organic Red Beans has a high blood sugar impact (BSI 35.6) while Fava Beans has moderate impact (BSI 27.4). Fava Beans contains 5.0g more carbs per serving, Fava Beans provides 9.1g more fiber. Consider Fava Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fava Beans
Organic Red Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fava Beans
Serving size 130.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FAVA BEANS, CITRIC ACID.
Organic Red Beans
Serving size 130.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC RED BEANS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fava Beans
Vitamins
Minerals
Organic Red Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fava Beans Tags
Organic Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fava Beans
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Report Data Issues for Organic Red Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fava Beans has a BSI of 27.4 while Organic Red Beans has a BSI of 35.6. Fava Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fava Beans appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fava Beans contains 19.2g of carbohydrates per 100g, while Organic Red Beans contains 15.4g per 100g. Organic Red Beans has 3.9g fewer carbs, which may result in less blood sugar impact.
Fava Beans provides 8.5g of fiber per 100g, compared to 1.5g in Organic Red Beans. Fava Beans provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.