Which food has less impact on blood sugar?
Favorites Dark Chocolate Brownie Mix, Dark Chocolate
General Mills, Inc.Soft Pretzel Mix With Buffalo Ranch Dip Mix
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Favorites Da... | Soft Pretzel... |
|---|---|---|
| Carbs | 26.0g | 46.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Favorites Dark Chocolate Brownie Mix, Dark Chocolate vs Soft Pretzel Mix With Buffalo Ranch Dip Mix: Significant difference in blood sugar impact. Soft Pretzel Mix With Buffalo Ranch Dip Mix has extremely high impact (BSI 88.5) compared to Favorites Dark Chocolate Brownie Mix, Dark Chocolate's high impact (BSI 49.4). Soft Pretzel Mix With Buffalo Ranch Dip Mix contains 20.0g more carbs per serving. Favorites Dark Chocolate Brownie Mix, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Favorites Dark Chocolate Brownie Mix, Dark Chocolate
Soft Pretzel Mix With Buffalo Ranch Dip Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Favorites Dark Chocolate Brownie Mix, Dark Chocolate
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS 2% OR LESS OF: CORN STARCH, CAROB POWDER, SALT, ARTIFICIAL FLAVOR
Soft Pretzel Mix With Buffalo Ranch Dip Mix
Serving size 61.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOFT PRETZEL MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, CANE SYRUP), SUGAR, SALT. BUFFALO RANCH DIP MIX: MALTODEXTRIN, SALT, DEXTROSE, GARLIC, ONION AND TOMATO POWDER, WHEY, SPICES, VINEGAR POWDER [MALTODEXTRIN, FOOD STARCH-MODIFIED (CORN), VINEGAR], BUTTERMILK SOLIDS, PAPRIKA (COLOR), NATURAL FLAVOR (SOUR CREAM SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, YEAST EXTRACT, SALT), CORN STARCH, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR (MILK), SILICON DIOXIDE (ANTI-CAKING AGENT), MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN. ROCK SALT: COARSE SALT. DRY YEAST: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Favorites Dark Chocola...
Minerals
Soft Pretzel Mix With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Favorites Dark Chocolate Brownie Mix, Dark Chocolate Tags
Soft Pretzel Mix With Buffalo Ranch Dip Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Favorites Dark Chocolate Brownie Mix, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Favorites Dark Chocolate Brownie Mix, Dark Chocolate has a BSI of 49.4 while Soft Pretzel Mix With Buffalo Ranch Dip Mix has a BSI of 88.5. Favorites Dark Chocolate Brownie Mix, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Favorites Dark Chocolate Brownie Mix, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Favorites Dark Chocolate Brownie Mix, Dark Chocolate contains 89.7g of carbohydrates per 100g, while Soft Pretzel Mix With Buffalo Ranch Dip Mix contains 75.4g per 100g. Soft Pretzel Mix With Buffalo Ranch Dip Mix has 14.3g fewer carbs, which may result in less blood sugar impact.
Favorites Dark Chocolate Brownie Mix, Dark Chocolate provides 3.4g of fiber per 100g, compared to 1.6g in Soft Pretzel Mix With Buffalo Ranch Dip Mix. Favorites Dark Chocolate Brownie Mix, Dark Chocolate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.