Which food has less impact on blood sugar?

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq has less impact on blood sugar than Keebler Cones Waffle Bowl 60 Ct

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

Keebler Cones Waffle Bowl 60 Ct

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	18.0g	Raises blood sugar	36.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	15.0g	Digestible carbs	30.0
Protein	1.0g	Moderates impact	-0.2
Fat	8.0g	Slows digestion	-1.3
Total Blood Sugar Impact			29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Bowl 60 Ct

BSI: 32 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	19.0g	Measurement baseline	—
Carbohydrates	16.7g	Raises blood sugar	33.3
Fiber	0.3g	Not digested	-0.7
Net Carbs	16.3g	Digestible carbs	32.6
Protein	1.2g	Moderates impact	-0.4
Fat	1.0g	Slows digestion	-0.3
Total Blood Sugar Impact			32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

Keebler Cones Waffle Bowl 60 Ct

BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	18.0g	Raises blood sugar	36.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	15.0g	Digestible carbs	30.0
Protein	1.0g	Moderates impact	-0.2
Fat	8.0g	Slows digestion	-1.3
Total Blood Sugar Impact			29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 32 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	19.0g	Measurement baseline	—
Carbohydrates	16.7g	Raises blood sugar	33.3
Fiber	0.3g	Not digested	-0.7
Net Carbs	16.3g	Digestible carbs	32.6
Protein	1.2g	Moderates impact	-0.4
Fat	1.0g	Slows digestion	-0.3
Total Blood Sugar Impact			32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

Quantity

Unit

Grams

General Mills Sales Inc. Branded

Keebler Cones Waffle Bowl 60 Ct

Quantity

Unit

Grams

Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient	Fd Shd Tst G...	Keebler Cone...
Carbs	18.0g	16.7g
Sugars	4.0g	6.0g
Fiber	3.0g	0.3g
Protein	1.0g	1.2g
Fat	8.0g	1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 4.5g

Polyunsaturated Fat 2.0g

Cholesterol 0.0mg 0%

Sodium 100.0mg 4%

Total Carbohydrates 18.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 19.9mg 2%

Iron 0.4mg 2%

Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, SUNFLOWER OIL, MALTODEXTRIN, CANE SUGAR, MOLASSES, SEA SALT, SPICE, YEAST EXTRACT, TOMATO POWDER, ONION POWDER, VINEGAR, CITRIC ACID, ASCORBIC ACID, GARLIC POWDER, NATURAL SMOKE FLAVOR.

Keebler Cones Waffle Bowl 60 Ct

Serving size 19.0 Gg

Calories 81

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.2g 1%

Trans Fat 0.2g

Monounsaturated Fat 0.4g

Polyunsaturated Fat 0.3g

Cholesterol 0.0mg 0%

Sodium 28.3mg 1%

Total Carbohydrates 16.7g 6%

Dietary Fiber 0.3g 1%

Total Sugars 6.0g

* 10.4g of carbohydrates not detailed in USDA data

Protein 1.2g 2%

Calcium 2.9mg 0%

Iron 0.6mg 3%

Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fd Shd Tst Gd Ktl Cked...

Vitamins

Vitamin C 36% DV

Vitamin A 1587% DV

Minerals

Calcium 7% DV

Iron 7% DV

Potassium 21% DV

* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle B...

Vitamins

Niacin (B3) 27% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 25% DV

Vitamin B6 2% DV

Folate 31% DV

Minerals

Calcium 2% DV

Iron 17% DV

Potassium 3% DV

Magnesium 4% DV

Phosphorus 8% DV

Zinc 6% DV

Selenium 15% DV

Copper 14% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fd Shd Tst Gd Ktl Cked Swee...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🫧 Fat

⬜ Filler

🍚 High GI Carb

+ 6 more

Keebler Cones Waffle Bowl 6...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

🍚 High GI Carb

🥖 Refined Carb

💦 Refined Fat

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq Tags

🚀 Rocket Fuel

Keebler Cones Waffle Bowl 60 Ct Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 348535

Report Data Issues for Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

Brand Kellogg Company Us

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 345315

Which food has less impact on blood sugar?

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

Keebler Cones Waffle Bowl 60 Ct

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

Keebler Cones Waffle Bowl 60 Ct

Comparing Key Nutrients

What Was Your Response?

Fd Shd Tst Gd Ktl...

Keebler Cones Waf...

Nutritional Labels

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

INGREDIENTS:

Keebler Cones Waffle Bowl 60 Ct

INGREDIENTS:

Vitamins & Minerals Comparison

Fd Shd Tst Gd Ktl Cked...

Vitamins

Minerals

Keebler Cones Waffle B...

Vitamins

Minerals

Ingredient Analysis

Fd Shd Tst Gd Ktl Cked Swee...

Keebler Cones Waffle Bowl 6...

Food Tags

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq Tags

Keebler Cones Waffle Bowl 60 Ct Tags

Data Quality

Report Data Issues for Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq

Report Data Issues for Keebler Cones Waffle Bowl 60 Ct