Which food has less impact on blood sugar?
Feild Tiny Tender Peas With Snaps, Field With Snaps
Mccall Farms IncCut Hearts Of Palm
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Feild Tiny T... | Cut Hearts O... |
|---|---|---|
| Carbs | 24.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Feild Tiny Tender Peas With Snaps, Field With Snaps vs Cut Hearts Of Palm: Significant difference in blood sugar impact. Feild Tiny Tender Peas With Snaps, Field With Snaps has high impact (BSI 35.4) compared to Cut Hearts Of Palm's low impact (BSI 6.0). Feild Tiny Tender Peas With Snaps, Field With Snaps contains 19.0g more carbs per serving, Feild Tiny Tender Peas With Snaps, Field With Snaps provides 4.0g more fiber. Cut Hearts Of Palm is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Feild Tiny Tender Peas With Snaps, Field With Snaps
Cut Hearts Of Palm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Feild Tiny Tender Peas With Snaps, Field With Snaps
Serving size 128.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIELD PEAS, WATER, SNAPS, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Cut Hearts Of Palm
Serving size 100.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTS OF PALM, SALT, WATER, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Feild Tiny Tender Peas...
Minerals
Cut Hearts Of Palm
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Feild Tiny Tender Peas With Snaps, Field With Snaps Tags
Cut Hearts Of Palm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Feild Tiny Tender Peas With Snaps, Field With Snaps has a BSI of 35.4 while Cut Hearts Of Palm has a BSI of 6.0. Cut Hearts Of Palm has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Hearts Of Palm appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Feild Tiny Tender Peas With Snaps, Field With Snaps contains 18.8g of carbohydrates per 100g, while Cut Hearts Of Palm contains 5.0g per 100g. Cut Hearts Of Palm has 13.8g fewer carbs, which may result in less blood sugar impact.
Feild Tiny Tender Peas With Snaps, Field With Snaps provides 4.7g of fiber per 100g, compared to 2.0g in Cut Hearts Of Palm. Feild Tiny Tender Peas With Snaps, Field With Snaps provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.