Which food has less impact on blood sugar?
Fenugreek Seeds (Methi)
Woodhouse Chocolate, LlcPearled Farro Superfood
Coast To Coast ProduceComparing Key Nutrients
| Nutrient | Fenugreek Se... | Pearled Farr... |
|---|---|---|
| Carbs | 6.0g | 32.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Fenugreek Seeds (Methi) vs Pearled Farro Superfood: Significant difference in blood sugar impact. Pearled Farro Superfood has very high impact (BSI 56.0) compared to Fenugreek Seeds (Methi)'s low impact (BSI 5.6). Pearled Farro Superfood contains 26.0g more carbs per serving. Fenugreek Seeds (Methi) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fenugreek Seeds (Methi)
Pearled Farro Superfood
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fenugreek Seeds (Methi)
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FENUGREEK SEEDS
Pearled Farro Superfood
Serving size 45.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED FARRO WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fenugreek Seeds (Methi)
Vitamins
Minerals
Pearled Farro Superfood
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fenugreek Seeds (Methi) Tags
Pearled Farro Superfood Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fenugreek Seeds (Methi)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fenugreek Seeds (Methi) has a BSI of 5.6 while Pearled Farro Superfood has a BSI of 56.0. Fenugreek Seeds (Methi) has the lower blood sugar impact, making it potentially better for blood glucose management.
Fenugreek Seeds (Methi) appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fenugreek Seeds (Methi) contains 54.6g of carbohydrates per 100g, while Pearled Farro Superfood contains 70.3g per 100g. Fenugreek Seeds (Methi) has 15.8g fewer carbs, which may result in less blood sugar impact.
Fenugreek Seeds (Methi) provides 27.3g of fiber per 100g, compared to 6.6g in Pearled Farro Superfood. Fenugreek Seeds (Methi) provides 20.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.