Which food has less impact on blood sugar?

Fermented Bean Curd With Sesame Oil has less impact on blood sugar than Oregon Porcini Mushrooms

Fermented Bean Curd With Sesame Oil

Oregon Porcini Mushrooms

Fermented Bean Curd With Sesame Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Porcini Mushrooms
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fermented Bean Curd With Sesame Oil

g
Baking Additives & Extracts Hocean Inc. Branded

Full Food Name

Fermented Bean Curd With Sesame Oil

Oregon Porcini Mushrooms

g
Baking Additives & Extracts Mycological Branded

Full Food Name

Oregon Porcini Mushrooms

Comparing Key Nutrients

Nutrient Fermented Be... Oregon Porci...
Carbs 1.0g 3.0g
Sugars 0.0g 0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fermented Bean Cu...

Oregon Porcini Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fermented Bean Curd With Sesame Oil

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY BEAN, SESAME OIL, SALT.

Oregon Porcini Mushrooms

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTENTS: WILD PORCINI MUSHROOMS (BOLETUS EDULIS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fermented Bean Curd Wi...

Minerals

Calcium 40% DV
* % Daily Values based on 2,000 calorie diet

Oregon Porcini Mushrooms

Minerals

Iron 114% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fermented Bean Curd With Se...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Oregon Porcini Mushrooms

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fermented Bean Curd With Sesame Oil Tags

✨ Clean Machine
🟢 Low Key Load

Oregon Porcini Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hocean Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2027680

Report Data Issues for Fermented Bean Curd With Sesame Oil

Brand Mycological
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2094623

Report Data Issues for Oregon Porcini Mushrooms