Which food has less impact on blood sugar?
Fermented Cornflour
K & W Industries, Inc.All Purpose Wheat Flour
Sloppy Mama's LlcComparing Key Nutrients
| Nutrient | Fermented Co... | All Purpose ... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fermented Cornflour vs All Purpose Wheat Flour: Significant difference in blood sugar impact. Fermented Cornflour has extremely high impact (BSI 100.0) compared to All Purpose Wheat Flour's high impact (BSI 45.1). Fermented Cornflour contains 59.1g more carbs per serving. All Purpose Wheat Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fermented Cornflour
All Purpose Wheat Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fermented Cornflour
Serving size 28.0 MGg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FERMENTED CORN FLOUR, CITRIC ACID USED FOR PRESERVATION.
All Purpose Wheat Flour
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD RED JERRY WHEAT, SOFT RED WINTER WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fermented Cornflour
Minerals
All Purpose Wheat Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fermented Cornflour Tags
All Purpose Wheat Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fermented Cornflour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fermented Cornflour has a BSI of 100.0 while All Purpose Wheat Flour has a BSI of 45.1. All Purpose Wheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Wheat Flour appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fermented Cornflour contains 82.1g of carbohydrates per 100g, while All Purpose Wheat Flour contains 74.2g per 100g. All Purpose Wheat Flour has 8.0g fewer carbs, which may result in less blood sugar impact.
Fermented Cornflour provides 3.6g of fiber per 100g, compared to 0g in All Purpose Wheat Flour. Fermented Cornflour provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.