Which food has less impact on blood sugar?
Fermented Sweet Rice
Roxy Trading Inc.Unsweetened Apple Sauce, Apple
Knouse Foods, Inc/Musselman DvComparing Key Nutrients
| Nutrient | Fermented Sw... | Unsweetened ... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fermented Sweet Rice vs Unsweetened Apple Sauce, Apple: Significant difference in blood sugar impact. Fermented Sweet Rice has high impact (BSI 39.7) compared to Unsweetened Apple Sauce, Apple's moderate impact (BSI 22.0). Fermented Sweet Rice contains 9.0g more carbs per serving. Unsweetened Apple Sauce, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fermented Sweet Rice
Unsweetened Apple Sauce, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fermented Sweet Rice
Serving size 60.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REFINED GLUTINOUS RICE, EDIBLE YEAST.
Unsweetened Apple Sauce, Apple
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, ASCORBIC ACID (VITAMIN C) ADDED TO MAINTAIN COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fermented Sweet Rice
Minerals
Unsweetened Apple Sauc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fermented Sweet Rice Tags
Unsweetened Apple Sauce, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fermented Sweet Rice has a BSI of 39.7 while Unsweetened Apple Sauce, Apple has a BSI of 22.0. Unsweetened Apple Sauce, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Apple Sauce, Apple appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fermented Sweet Rice contains 35.0g of carbohydrates per 100g, while Unsweetened Apple Sauce, Apple contains 10.6g per 100g. Unsweetened Apple Sauce, Apple has 24.4g fewer carbs, which may result in less blood sugar impact.
Fermented Sweet Rice provides 1.7g of fiber per 100g, compared to 0.9g in Unsweetened Apple Sauce, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.