Which food has less impact on blood sugar?
Ferrara Balsamic Vinegar Of Modena, 17 Oz
Ferrara Food Company Inc.Fig Balsamic Vinegar
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Ferrara Bals... | Fig Balsamic... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ferrara Balsamic Vinegar Of Modena, 17 Oz vs Fig Balsamic Vinegar comparison: Fig Balsamic Vinegar has a low blood sugar impact (BSI 14.0) while Ferrara Balsamic Vinegar Of Modena, 17 Oz has minimal impact (BSI 3.9). Fig Balsamic Vinegar contains 5.0g more carbs per serving. Consider Ferrara Balsamic Vinegar Of Modena, 17 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ferrara Balsamic Vinegar Of Modena, 17 Oz
Fig Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ferrara Balsamic Vinegar Of Modena, 17 Oz
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED GRAPE MUST, COLORANTS AND ADDITIVES FREE
Fig Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR, FIG JUICE, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ferrara Balsamic Vinegar Of Modena, 17 Oz Tags
Fig Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ferrara Balsamic Vinegar Of Modena, 17 Oz has a BSI of 3.9 while Fig Balsamic Vinegar has a BSI of 14.0. Ferrara Balsamic Vinegar Of Modena, 17 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ferrara Balsamic Vinegar Of Modena, 17 Oz appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ferrara Balsamic Vinegar Of Modena, 17 Oz contains 13.3g of carbohydrates per 100g, while Fig Balsamic Vinegar contains 46.7g per 100g. Ferrara Balsamic Vinegar Of Modena, 17 Oz has 33.3g fewer carbs, which may result in less blood sugar impact.
Ferrara Balsamic Vinegar Of Modena, 17 Oz provides 0g of fiber per 100g, compared to 0g in Fig Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.