Which food has less impact on blood sugar?
Ferris, Raw Blanched Slivered Almonds
Ferris Coffee & Nut Co.Bourbon Bbq Peanuts, Bourbon Bbq
The Peanut Roaster, Inc.Comparing Key Nutrients
| Nutrient | Ferris, Raw ... | Bourbon Bbq ... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 7.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ferris, Raw Blanched Slivered Almonds
Bourbon Bbq Peanuts, Bourbon Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ferris, Raw Blanched Slivered Almonds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Bourbon Bbq Peanuts, Bourbon Bbq
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CANOLA, PEANUT AND/OR SOYBEAN OIL, SUGAR, SALT, CORN FLOUR, TOMATO POWDER, SPICES, ONION AND GARLIC POWDER, TORULA YEAST, MOLASSES POWDER, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, NATURAL HICKORY SMOKE FLAVOR AND OTHER NATURAL FLAVORS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ferris, Raw Blanched S...
Minerals
Bourbon Bbq Peanuts, B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bourbon Bbq Peanuts, Bourbo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ferris, Raw Blanched Slivered Almonds Tags
Bourbon Bbq Peanuts, Bourbon Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ferris, Raw Blanched Slivered Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ferris, Raw Blanched Slivered Almonds has a BSI of 3.5 while Bourbon Bbq Peanuts, Bourbon Bbq has a BSI of 5.3. Ferris, Raw Blanched Slivered Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Ferris, Raw Blanched Slivered Almonds appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ferris, Raw Blanched Slivered Almonds contains 17.9g of carbohydrates per 100g, while Bourbon Bbq Peanuts, Bourbon Bbq contains 25.0g per 100g. Ferris, Raw Blanched Slivered Almonds has 7.1g fewer carbs, which may result in less blood sugar impact.
Ferris, Raw Blanched Slivered Almonds provides 10.7g of fiber per 100g, compared to 14.3g in Bourbon Bbq Peanuts, Bourbon Bbq. Bourbon Bbq Peanuts, Bourbon Bbq provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.