Which food has less impact on blood sugar?
Fettuccine Style Plant Based Noodle
Rana Linguine, 9 Oz
Comparing Key Nutrients
| Nutrient | Fettuccine S... | Rana Linguin... |
|---|---|---|
| Carbs | 3.0g | 47.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fettuccine Style Plant Based Noodle
Rana Linguine, 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fettuccine Style Plant Based Noodle
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC KONJAC FLOUR, CITRIC ACID.
Rana Linguine, 9 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, EGGS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fettuccine Style Plant...
Minerals
Rana Linguine, 9 Oz
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fettuccine Style Plant Base...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fettuccine Style Plant Based Noodle Tags
Rana Linguine, 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fettuccine Style Plant Based Noodle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rana Linguine, 9 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fettuccine Style Plant Based Noodle has a BSI of 1.9 while Rana Linguine, 9 Oz has a BSI of 87.4. Fettuccine Style Plant Based Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Fettuccine Style Plant Based Noodle appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fettuccine Style Plant Based Noodle contains 3.5g of carbohydrates per 100g, while Rana Linguine, 9 Oz contains 55.3g per 100g. Fettuccine Style Plant Based Noodle has 51.8g fewer carbs, which may result in less blood sugar impact.
Fettuccine Style Plant Based Noodle provides 2.4g of fiber per 100g, compared to 2.4g in Rana Linguine, 9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.