Which food has less impact on blood sugar?

Fettuccine With Garlic & Herb Sauce Veggie Pasta has less impact on blood sugar than Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic

Fettuccine With Garlic & Herb Sauce Veggie Pasta

Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic

Fettuccine With Garlic & Herb Sauce Veggie Pasta
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 4.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fettuccine With Garlic & Herb Sauce Veggie Pasta

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Fettuccine With Garlic & Herb Sauce Veggie Pasta, Fettuccine With Garlic & Herb Sauce

Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic

g
Frozen Prepared Sides Innovasian Cuisine Enterprises, Llc Branded

Full Food Name

Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic

Comparing Key Nutrients

Nutrient Fettuccine W... Premium Long...
Carbs 21.0g 38.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 8.0g 4.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fettuccine With G...

Premium Long Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fettuccine With Garlic & Herb Sauce Veggie Pasta

Serving size 111.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.7mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.0mg 2%
Iron 2.4mg 13%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LENTIL ZUCCHINI FETTUCCINE PASTA (WATER, LENTIL FLOUR, ZUCCHINI), WATER, LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, SWEETENED GARLIC PUREE (GARLIC, SUGAR, SEA SALT), SPICE, CORN STARCH, SALT, SUGAR, ONION POWDER, LEMON JUICE CONCENTRATE.

Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.6mg 19%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER AND RICE), YELLOW ONIONS, GARLIC, GREEN ONIONS, RICE BRAN OIL, SEASONING (SALT, CANE SUGAR, GARLIC, ONION, HIGH OLEIC SAFFLOWER OIL, SPICES, TURMERIC), NON-DAIRY BUTTER FLAVOR (MALTODEXTRIN, VEGETABLE SHORTENING [SUNFLOWER OIL], NATURAL FLAVOR, DEXTROSE, SALT), GARLIC POWDER, ROASTED GARLIC PUREE (GARLIC AND WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fettuccine With Garlic...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Premium Long Grain Ric...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fettuccine With Garlic & He...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Premium Long Grain Rice Wit...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fettuccine With Garlic & Herb Sauce Veggie Pasta Tags

🚀 Rocket Fuel

Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123465

Report Data Issues for Fettuccine With Garlic & Herb Sauce Veggie Pasta

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271309

Report Data Issues for Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic