Which food has less impact on blood sugar?

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese has less impact on blood sugar than Naples Style Pizza With Salame Calabrese

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese

Naples Style Pizza With Salame Calabrese

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.2g Not digested -2.4
Net Carbs 13.5g Digestible carbs 27.0
Protein 8.7g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naples Style Pizza With Salame Calabrese
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 16.0g Moderates impact -1.9
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese

g
Other Deli Fresh Food Manufacturing Branded

Full Food Name

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese, Fettuccine With Marinara & Meatballs

Naples Style Pizza With Salame Calabrese

g
Other Deli Veroni Usa Inc. Branded

Full Food Name

Naples Style Pizza With Salame Calabrese, Naples Style

Comparing Key Nutrients

Nutrient Fettuccine W... Naples Style...
Carbs 49.0g 41.0g
Sugars 12.0g 3.0g
Fiber 4.0g 2.0g
Protein 29.0g 16.0g
Fat 20.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fettuccine With M...

Naples Style Pizz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese

Serving size 333.0 GRMg

Calories 490

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 89.9mg 30%
Sodium 869.1mg 38%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 209.8mg 16%
Iron 4.5mg 25%
Potassium 939.1mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE (TOMATOES (TOMATOES, TOMATO PUREE], ONION, CONTAINS 2% OR LESS OF: SUGAR, BASIL, OIL BLEND [CANOLA OIL, OLIVE OIL), GARLIC, WATER, SALT, CORN STARCH, OREGANO, BLACK PEPPER, RED PEPPER FLAKES), MEATBALLS (GROUND BEEF, RICOTTA CHEESE [WHOLE MILK, VINEGAR, SALT], WATER, BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE EGG, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SODIUM TRIPOLYPHOSPHATE, ONION POWDER, GARLIC POWDER, SPICES), FETTUCCINE PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR EXTRA VIRGIN OLIVE OIL), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [NATURAL MOLD INHIBITOR]).

Naples Style Pizza With Salame Calabrese

Serving size 132.0 Gg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 950.4mg 41%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.3mg 8%
Iron 1.0mg 6%
Potassium 228.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA INGREDIENTS: WHEAT FLOUR WATER, MOZZARELLA CHEESE (MILK, SALT, RENNET, LACTIC FERMENTS), TOMATO PUREE DURUM WHEAT SEMOLINA, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, TOASTED WHEAT BRAN, SPICES. SALAME CALABRESE INGREDIENTS:PORK, SEA SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES. DEXTROSE, SODIUM ASCORBATE SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fettuccine With Marina...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Naples Style Pizza Wit...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fettuccine With Marinara & ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Naples Style Pizza With Sal...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese Tags

🚀 Rocket Fuel

Naples Style Pizza With Salame Calabrese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631068

Report Data Issues for Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese

Brand Veroni Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281534

Report Data Issues for Naples Style Pizza With Salame Calabrese