Which food has less impact on blood sugar?

Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan has less impact on blood sugar than Bean Pasta & Veggie Kit, Pesto

Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan

Bean Pasta & Veggie Kit, Pesto

Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 8.0g Moderates impact -2.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean Pasta & Veggie Kit, Pesto
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.9g Raises blood sugar 121.8
Fiber 9.2g Not digested -18.4
Net Carbs 51.7g Digestible carbs 103.4
Protein 23.0g Moderates impact -4.8
Fat 2.3g Slows digestion -0.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan

g
Pasta Dinners Bektrom Foods, Inc Branded

Full Food Name

Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan

Bean Pasta & Veggie Kit, Pesto

g
Pasta Dinners Basic American Foods, Inc. Branded

Full Food Name

Bean Pasta & Veggie Kit, Pesto

Comparing Key Nutrients

Nutrient Fettuccini I... Bean Pasta &...
Carbs 52.0g 53.0g
Sugars 1.0g 3.0g
Fiber 2.0g 8.0g
Protein 8.0g 20.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fettuccini In A P...

Bean Pasta & Vegg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.8mg 22%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 2.4mg 13%
Potassium 112.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (CORN STARCH, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN, SALT, PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE], NATURAL FLAVORS, CHEESE* [ROMANO, PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], ONION POWDER, YEAST EXTRACT, SPICES*, GARLIC POWDER, LACTIC ACID POWDER, POTASSIUM CHLORIDE, SOYBEAN OIL TO REDUCE DUSTING, CREAM*, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE TO REDUCE CAKING, SODIUM PHOSPHATE).

Bean Pasta & Veggie Kit, Pesto

Serving size 87.0 GRMg

Calories 310

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 549.8mg 24%
Total Carbohydrates 53.0g 19%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.1mg 8%
Iron 5.4mg 30%
Potassium 720.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LENTIL FLOUR, DRY SAUCE MIX [PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), SPICES, GARLIC, SALT, CREAM, NONFAT MILK, CANE SUGAR, CORN STARCH, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM PHOSPHATE], CARROTS, PEAS, RED BELL PEPPERS, SEASONING [SPICES, SALT, CANE SUGAR, ONION, GARLIC, GREEN BELL PEPPERS, LEMON (CITRIC ACID, MALIC ACID, LEMON JUICE, ASCORBIC ACID)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fettuccini In A Parmes...

Minerals

Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bean Pasta & Veggie Ki...

Vitamins

Vitamin C 34% DV

Minerals

Calcium 12% DV
Iron 35% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fettuccini In A Parmesan Ch...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Bean Pasta & Veggie Kit, Pesto

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan Tags

🚀 Rocket Fuel

Bean Pasta & Veggie Kit, Pesto Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383883

Report Data Issues for Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629228

Report Data Issues for Bean Pasta & Veggie Kit, Pesto