Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar has less impact on blood sugar than Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Comparing Key Nutrients
| Nutrient | Fiber One Pr... | Cap'n Crunch... |
|---|---|---|
| Carbs | 14.0g | 11.5g |
| Sugars | 5.0g | 9.0g |
| Fiber | 6.0g | 0.7g |
| Protein | 10.0g | 1.9g |
| Fat | 12.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, ROASTED ALMONDS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, VEGETABLE OIL (PALM, PALM KERNEL, CANOLA), CORN SYRUP, SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN, VEGETABLE GLYCERIN, FRUCTOSE, RICE STARCH, HYDROLYZED WHEY PROTEIN, MALTODEXTRIN, NONFAT MILK SOLIDS, SALT, WHEY POWDER, SOY FIBER, SOY LECITHIN, PEANUT FLOUR, TAPIOCA STARCH, PEANUT OIL, NATURAL FLAVOR.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Serving size 27.0 Gg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One Protein Swee...
Minerals
Cap'n Crunch's Peanut ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fiber One Protein Sweet & S...
Cap'n Crunch's Peanut Butte...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar Tags
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
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