Which food has less impact on blood sugar?
Field Berry Yogolite Blended Nonfat Yogurt, Field Berry
Mehadrin Dairy CorporationSublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime
LifewayComparing Key Nutrients
| Nutrient | Field Berry ... | Sublime Slim... |
|---|---|---|
| Carbs | 30.0g | 10.0g |
| Sugars | 27.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Field Berry Yogolite Blended Nonfat Yogurt, Field Berry vs Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime: Significant difference in blood sugar impact. Field Berry Yogolite Blended Nonfat Yogurt, Field Berry has very high impact (BSI 59.7) compared to Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime's moderate impact (BSI 19.7). Field Berry Yogolite Blended Nonfat Yogurt, Field Berry contains 20.0g more carbs per serving. Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Field Berry Yogolite Blended Nonfat Yogurt, Field Berry
Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Field Berry Yogolite Blended Nonfat Yogurt, Field Berry
Serving size 142.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH, RASPBERRY JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE NATURAL AND ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), POTASSIUM SORBATE (FOR FRESHNESS), LEMON JUICE CONCENTRATE.
Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A PASTEURIZED CULTURED MILK, ORGANIC CANE SUGAR, ORGANIC LIME FLAVOR, ORGANIC VANILLA EXTRACT, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Field Berry Yogolite B...
Minerals
Sublime Slime Lime Org...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Field Berry Yogolite Blended Nonfat Yogurt, Field Berry Tags
Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Field Berry Yogolite Blended Nonfat Yogurt, Field Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Field Berry Yogolite Blended Nonfat Yogurt, Field Berry has a BSI of 59.7 while Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime has a BSI of 19.7. Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Field Berry Yogolite Blended Nonfat Yogurt, Field Berry contains 21.1g of carbohydrates per 100g, while Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime contains 8.3g per 100g. Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime has 12.8g fewer carbs, which may result in less blood sugar impact.
Field Berry Yogolite Blended Nonfat Yogurt, Field Berry provides 0.0g of fiber per 100g, compared to 0.0g in Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.