Which food has less impact on blood sugar?

Wai Wai, Oriental Style Instant Noodles has less impact on blood sugar than Fiery Beef Flavor Hot & Spicy Ramen Noodle Soup

Fiery Beef Flavor Hot & Spicy Ramen Noodle Soup

Wai Wai, Oriental Style Instant Noodles

BSI: 100 - High Impact
BSI: 94 - High Impact

Fiery Beef Flavor Hot & Spicy Ramen Noodle Soup

g
All Noodles Nissin Foods Usa Co Inc Branded

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Fiery Beef F... Wai Wai, Ori...
Carbs 53.0g 49.0g
Sugars 4.0g 0.0g
Fiber 3.0g 1.0g
Protein 10.0g 4.0g
Fat 19.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiery Beef Flavor...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiery Beef Flavor Hot & Spicy Ramen Noodle Soup

Serving size 93.0 GRMg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 1310.4mg 57%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.2mg 4%
Iron 3.4mg 19%
Potassium 679.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, PALM OLEIN OIL), SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BEEF FAT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, COCONUT PALM SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CABBAGE FLAKE, DRIED CILANTRO FLAKE, DRIED GREEN BEAN, DRIED GREEN ONION, DRIED RED BELL PEPPER, EGG WHITE, GARLIC, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, LEMONGRASS, LIME JUICE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CHLORIDE, POWDERED CHICKEN, SHALLOT, SILICON DIOXIDE, SODIUM BENZOATE (PRESERVATIVE), SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUCCINIC ACID, SUGAR, TBHQ (PRESERVATIVE), TOCOPHEROL (PRESERVATIVE), WATER, WHEAT

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiery Beef Flavor Hot ...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiery Beef Flavor Hot & Spi...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiery Beef Flavor Hot & Spicy Ramen Noodle Soup Tags

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567941

Report Data Issues for Fiery Beef Flavor Hot & Spicy Ramen Noodle Soup

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles