Which food has less impact on blood sugar?

Unseasoned Plant Based Ground Product has less impact on blood sugar than Fiesta Chkn

Fiesta Chkn

Unseasoned Plant Based Ground Product

Fiesta Chkn
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unseasoned Plant Based Ground Product
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 9.9
Protein 20.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Chkn

g
Other Meats Lenovo (Beijing) Co., Ltd. Branded

Full Food Name

Fiesta Chkn, Fiesta

Unseasoned Plant Based Ground Product

g
Other Meats Jennie O Turkey Store, Inc. Branded

Full Food Name

Unseasoned Plant Based Ground Product, Unseasoned

Comparing Key Nutrients

Nutrient Fiesta Chkn Unseasoned P...
Carbs 11.0g 8.0g
Sugars 5.0g 0.0g
Fiber 1.0g 3.0g
Protein 20.0g 20.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiesta Chkn

Unseasoned Plant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Chkn

Serving size 113.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 740.2mg 32%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 30.5mg 2%
Iron 4.5mg 25%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN CHKN BLEND (PEA PROTEIN, VEGETABLE BASE {CARROTS, CELERY, ONION, TOMATO} MALTODEXTRIN, CANE SUGAR, SALT, POTATO STARCH, GARLIC, NATURAL FLAVORS, SPICE), WATER, SEASONING (DEHYDRATED GARLIC AND ONION, SPICES, SALT, YEAST EXTRACT, NATURAL FLAVORS) LIME JUICE, UNREFINED MCT COCONUT OIL, YEAST EXTRACT, SUNFLOWER OIL, MUSHROOM EXTRACT

Unseasoned Plant Based Ground Product

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.8mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, ISOLATED SOY PROTEIN (CONTAINS SOY LECITHIN), CONTAINS 2% OR LESS OF METHYLCELLULOSE, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS ORGANIC, REFINED COCONUT OIL), BEET ROOT POWDER (COLOR), ONION POWDER, SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Chkn

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Unseasoned Plant Based...

Minerals

Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Chkn

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more

Unseasoned Plant Based Grou...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Chkn Tags

Unseasoned Plant Based Ground Product Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480621

Report Data Issues for Fiesta Chkn

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397216

Report Data Issues for Unseasoned Plant Based Ground Product