Which food has less impact on blood sugar?
Fiesta High Energy Snacks Trail Mix, Fiesta
Powers, Inc.Salted Cashews
Dan D PakComparing Key Nutrients
| Nutrient | Fiesta High ... | Salted Cashews |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 6.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Compare Fiesta High Energy Snacks Trail Mix, Fiesta vs Salted Cashews nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiesta High Energy Snacks Trail Mix, Fiesta
Salted Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiesta High Energy Snacks Trail Mix, Fiesta
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PEPITAS, GARLIC SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY {WHEAT}, FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS, WHEAT, SEASONING BLEND (SALT, ONION, SUGAR, HYDROLYZED CORN PROTEIN, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, JALAPENO, BELL PEPPER, PAPRIKA EXTRACT, DISODIUM GUANYLATE AND DISODIUM INOSINATE, NATURAL FLAVOR, SILICON DIOXIDE AND VEGETABLE OIL [SUNFLOWER] TO PREVENT CAKING), VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiesta High Energy Sna...
Minerals
Salted Cashews
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiesta High Energy Snacks Trail Mix, Fiesta Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiesta High Energy Snacks Trail Mix, Fiesta
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Report Data Issues for Salted Cashews
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiesta High Energy Snacks Trail Mix, Fiesta has a BSI of 7.1 while Dan D Pak, Salted Cashews has a BSI of 12.5. Fiesta High Energy Snacks Trail Mix, Fiesta has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta High Energy Snacks Trail Mix, Fiesta appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiesta High Energy Snacks Trail Mix, Fiesta contains 23.3g of carbohydrates per 100g, while Dan D Pak, Salted Cashews contains 26.7g per 100g. Fiesta High Energy Snacks Trail Mix, Fiesta has 3.3g fewer carbs, which may result in less blood sugar impact.
Fiesta High Energy Snacks Trail Mix, Fiesta provides 10.0g of fiber per 100g, compared to 3.3g in Dan D Pak, Salted Cashews. Fiesta High Energy Snacks Trail Mix, Fiesta provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.