Which food has less impact on blood sugar?
Fig With Balsamic Vinegar Of Modena Glaze , Fig
Jambalaya Sauce
82's, LlcComparing Key Nutrients
| Nutrient | Fig With Bal... | Jambalaya Sauce |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fig With Balsamic Vinegar Of Modena Glaze , Fig vs Jambalaya Sauce comparison: Fig With Balsamic Vinegar Of Modena Glaze , Fig has a moderate blood sugar impact (BSI 18.0) while Jambalaya Sauce has low impact (BSI 10.0). Fig With Balsamic Vinegar Of Modena Glaze , Fig contains 2.0g more carbs per serving, Jambalaya Sauce provides 2.0g more fiber. Consider Jambalaya Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig With Balsamic Vinegar Of Modena Glaze , Fig
Jambalaya Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig With Balsamic Vinegar Of Modena Glaze , Fig
Serving size 15.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, BALSAMIC VINEGAR OF MODENA (39%) (WINE VINEGAR, COOKED GRAPE MUST, COLOR E150D), SUGAR, COLOR: CARAMEL E150D, MODIFIED CORN STARCH, FIG FLAVOURINGS (0, 15%)
Jambalaya Sauce
Serving size 105.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, VINEGAR, GREEN BELL PEPPERS, CELERY, RED BELL PEPPERS, ONION, SPICES, TOMATO PUREE (TOMATOES, SALT), GARLIC, TOMATO PASTE, STARCH, ONION POWDER, SUGAR, SEA SALT, CHICKEN BASE (CHICKEN BROTH, NATURAL FLAVOR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig With Balsamic Vine...
No significant vitamin or mineral data available
Jambalaya Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig With Balsamic Vinegar Of Modena Glaze , Fig Tags
Jambalaya Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig With Balsamic Vinegar Of Modena Glaze , Fig has a BSI of 18.0 while Jambalaya Sauce has a BSI of 10.0. Jambalaya Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig With Balsamic Vinegar Of Modena Glaze , Fig contains 60.0g of carbohydrates per 100g, while Jambalaya Sauce contains 6.7g per 100g. Jambalaya Sauce has 53.3g fewer carbs, which may result in less blood sugar impact.
Fig With Balsamic Vinegar Of Modena Glaze , Fig provides 0.0g of fiber per 100g, compared to 1.9g in Jambalaya Sauce. Jambalaya Sauce provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.