Which food has less impact on blood sugar?

Herb Roasted Chicken Oven Bake Sauce has less impact on blood sugar than Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl

Herb Roasted Chicken Oven Bake Sauce

Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl

BSI: 6 - Low Impact
BSI: 25 - Moderate Impact

Herb Roasted Chicken Oven Bake Sauce

g
Other Cooking Sauces Mccormick & Company, Inc. Branded

Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl

g
Other Cooking Sauces H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Herb Roasted... Harissa Chic...
Carbs 3.0g 47.0g
Sugars 0g 8.0g
Fiber 0g 6.9g
Protein 1.0g 10.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herb Roasted Chic...

Harissa Chickpea ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herb Roasted Chicken Oven Bake Sauce

Serving size 43.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 359.9mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED CORN STARCH, SALT, ONION, YEAST EXTRACT, BUTTERMILK POWDER, CARROT, GARLIC, SPICES AND HERBS (INCLUDING ROSEMARY, TURMERIC), LACTIC ACID, WHEY, NATURAL FLAVOR, AND BUTTER [CREAM, SALT].

Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl

Serving size 312.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.2mg 2%
Sodium 898.6mg 39%
Total Carbohydrates 47.0g 17%
Dietary Fiber 6.9g 25%
Total Sugars 8.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.8mg 8%
Iron 4.0mg 22%
Potassium 611.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED CHICKPEAS (CHICKPEAS [CHICKPEAS, WATER, SALT], TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], SPICES, CULTURED DEXTROSE [FOR FRESHNESS], CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), TURMERIC RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], RED ONIONS, CANOLA OIL, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], SALT, TURMERIC, SPICE), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), HARISSA YOGURT DRESSING (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], CANOLA OIL, WATER, RED JALAPENO PEPPERS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], HONEY, RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herb Roasted Chicken O...

No significant vitamin or mineral data available

Harissa Chickpea Medit...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herb Roasted Chicken Oven B...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more

Harissa Chickpea Mediterran...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herb Roasted Chicken Oven Bake Sauce Tags

No tags available for this food

Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034785

Report Data Issues for Herb Roasted Chicken Oven Bake Sauce

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576069

Report Data Issues for Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl