Which food has less impact on blood sugar?
Filipino Adobo Mix
E & M CorporationTaco Seasoning, Taco
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Filipino Ado... | Taco Seasoni... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Filipino Adobo Mix vs Taco Seasoning, Taco: Both have similar blood sugar impact with BSI scores of 10.0 and 6.0 respectively. Taco Seasoning, Taco provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Filipino Adobo Mix
Taco Seasoning, Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Filipino Adobo Mix
Serving size 8.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, POWDERED VINEGAR (MALTODEXTRIN, WHITE DISTILLED, VINEGAR, FOOD STARCH-MODIFIED), SALT, POWDERED SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), CORNSTARCH, GARLIC POWDER, BLACK PEPPER, SPICES (POWDERED BAY LEAF, CITRIC ACID), CALCIUM SILICATE (AN ANTI-CAKING AGENT).
Taco Seasoning, Taco
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE FLOUR, SEA SALT, SPICES, ORGANIC DRIED CANE SUGAR, ORGANIC ONION POWDER, PAPRIKA, ORGANIC GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID, ORGANIC SUNFLOWER OIL, PAPRIKA EXTRACT, YEAST EXTRACT, ORGANIC RICE HULL CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Filipino Adobo Mix
Minerals
Taco Seasoning, Taco
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Filipino Adobo Mix Tags
Taco Seasoning, Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Filipino Adobo Mix has a BSI of 10.0 while Taco Seasoning, Taco has a BSI of 6.0. Taco Seasoning, Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Seasoning, Taco appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Filipino Adobo Mix contains 62.5g of carbohydrates per 100g, while Taco Seasoning, Taco contains 57.1g per 100g. Taco Seasoning, Taco has 5.4g fewer carbs, which may result in less blood sugar impact.
Filipino Adobo Mix provides 0.0g of fiber per 100g, compared to 14.3g in Taco Seasoning, Taco. Taco Seasoning, Taco provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.