Which food has less impact on blood sugar?
Filled Pastry Bag, Strawberry
The J.M. Smucker CompanyPeppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks
Ghirardelli Chocolate CompanyComparing Key Nutrients
| Nutrient | Filled Pastr... | Peppermint C... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 0g | 0.3g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Filled Pastry Bag, Strawberry vs Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks: Significant difference in blood sugar impact. Filled Pastry Bag, Strawberry has high impact (BSI 44.8) compared to Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks's moderate impact (BSI 16.6). Filled Pastry Bag, Strawberry contains 14.0g more carbs per serving. Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Filled Pastry Bag, Strawberry
Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Filled Pastry Bag, Strawberry
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR INCLUDING RED 40, POLYSORBATE 60, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SOY LECITHIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS).
Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED 40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Filled Pastry Bag, Str...
No significant vitamin or mineral data available
Peppermint Chunks Prem...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Filled Pastry Bag, Strawberry Tags
Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Filled Pastry Bag, Strawberry
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Report Data Issues for Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Filled Pastry Bag, Strawberry has a BSI of 44.8 while Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks has a BSI of 16.6. Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Filled Pastry Bag, Strawberry contains 67.7g of carbohydrates per 100g, while Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks contains 60.0g per 100g. Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks has 7.7g fewer carbs, which may result in less blood sugar impact.
Filled Pastry Bag, Strawberry provides 0g of fiber per 100g, compared to 1.7g in Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks. Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.