Which food has less impact on blood sugar?
Fine Barley
Bascoms Food ProductsRed Lentils
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Fine Barley | Red Lentils |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 4.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fine Barley vs Red Lentils: Significant difference in blood sugar impact. Fine Barley has very high impact (BSI 64.9) compared to Red Lentils's moderate impact (BSI 19.0). Fine Barley contains 16.0g more carbs per serving, Red Lentils provides 7.0g more fiber. Red Lentils is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fine Barley
Red Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fine Barley
Serving size 45.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY
Red Lentils
Serving size 32.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTILS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fine Barley
Minerals
Red Lentils
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fine Barley Tags
Red Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fine Barley has a BSI of 64.9 while Red Lentils has a BSI of 19.0. Red Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Lentils appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fine Barley contains 77.8g of carbohydrates per 100g, while Red Lentils contains 59.4g per 100g. Red Lentils has 18.4g fewer carbs, which may result in less blood sugar impact.
Fine Barley provides 4.4g of fiber per 100g, compared to 28.1g in Red Lentils. Red Lentils provides 23.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.