Which food has less impact on blood sugar?

Fine Dessert Filling, Cherry, Cherry has less impact on blood sugar than Pie Filling & Topping, Blueberry

Fine Dessert Filling, Cherry, Cherry

Pie Filling & Topping, Blueberry

Fine Dessert Filling, Cherry, Cherry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pie Filling & Topping, Blueberry
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fine Dessert Filling, Cherry, Cherry

g
Pastry Shells & Fillings Sokol And Company Branded

Full Food Name

Fine Dessert Filling, Cherry, Cherry

Pie Filling & Topping, Blueberry

g
Pastry Shells & Fillings Bounty Of The Sea Inc. Branded

Full Food Name

Pie Filling & Topping, Blueberry

Comparing Key Nutrients

Nutrient Fine Dessert... Pie Filling ...
Carbs 19.0g 31.0g
Sugars 13.0g 24.0g
Fiber 0.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fine Dessert Fill...

Pie Filling & Top...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fine Dessert Filling, Cherry, Cherry

Serving size 38.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), AND RED 40.

Pie Filling & Topping, Blueberry

Serving size 133.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 23.9mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, CANE SUGAR, WATER, MODIFIED FOOD STARCH, LEMON JUICE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fine Dessert Filling, ...

Vitamins

Vitamin A 29% DV
* % Daily Values based on 2,000 calorie diet

Pie Filling & Topping,...

Vitamins

Vitamin A 63% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fine Dessert Filling, Cherr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more

Pie Filling & Topping, Blue...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fine Dessert Filling, Cherry, Cherry Tags

🚀 Rocket Fuel

Pie Filling & Topping, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sokol And Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013158

Report Data Issues for Fine Dessert Filling, Cherry, Cherry

Brand Bounty Of The Sea Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288965

Report Data Issues for Pie Filling & Topping, Blueberry