Which food has less impact on blood sugar?
Finely Chopped Tomatoes
The Herb CompanyDiced Tomatoes With Green Chilies, Mexican Style
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Finely Chopp... | Diced Tomato... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Finely Chopped Tomatoes vs Diced Tomatoes With Green Chilies, Mexican Style comparison: Diced Tomatoes With Green Chilies, Mexican Style has a low blood sugar impact (BSI 14.0) while Finely Chopped Tomatoes has low impact (BSI 8.0). Diced Tomatoes With Green Chilies, Mexican Style contains 3.0g more carbs per serving. Consider Finely Chopped Tomatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Finely Chopped Tomatoes
Diced Tomatoes With Green Chilies, Mexican Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Finely Chopped Tomatoes
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES
Diced Tomatoes With Green Chilies, Mexican Style
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO JUICE, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED CELERY, JALAPENO CHILI PEPPERS, DEHYDRATED SWEET BELL PEPPER, SPICES, CITRIC ACID AND CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Finely Chopped Tomatoes
Vitamins
Minerals
Diced Tomatoes With Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Finely Chopped Tomatoes Tags
Diced Tomatoes With Green Chilies, Mexican Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Finely Chopped Tomatoes has a BSI of 8.0 while Diced Tomatoes With Green Chilies, Mexican Style has a BSI of 14.0. Finely Chopped Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Finely Chopped Tomatoes appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Finely Chopped Tomatoes contains 4.8g of carbohydrates per 100g, while Diced Tomatoes With Green Chilies, Mexican Style contains 6.9g per 100g. Finely Chopped Tomatoes has 2.1g fewer carbs, which may result in less blood sugar impact.
Finely Chopped Tomatoes provides 1.6g of fiber per 100g, compared to 1.5g in Diced Tomatoes With Green Chilies, Mexican Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.