Which food has less impact on blood sugar?
Finely Ground Potato Flour, Potato
Bob's Red Mill Natural Foods, Inc.Short Grain Brown Rice Flour
Blue Mountain Organics LlcComparing Key Nutrients
| Nutrient | Finely Groun... | Short Grain ... |
|---|---|---|
| Carbs | 27.0g | 43.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Finely Ground Potato Flour, Potato vs Short Grain Brown Rice Flour: Significant difference in blood sugar impact. Short Grain Brown Rice Flour has extremely high impact (BSI 80.5) compared to Finely Ground Potato Flour, Potato's high impact (BSI 49.0). Short Grain Brown Rice Flour contains 16.0g more carbs per serving. Finely Ground Potato Flour, Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Finely Ground Potato Flour, Potato
Short Grain Brown Rice Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Finely Ground Potato Flour, Potato
Serving size 34.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO.
Short Grain Brown Rice Flour
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW, ORGANIC, SPROUTED SHORT GRAIN BROWN RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Finely Ground Potato F...
Vitamins
Minerals
Short Grain Brown Rice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Finely Ground Potato Flour, Potato Tags
Short Grain Brown Rice Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Finely Ground Potato Flour, Potato
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Report Data Issues for Short Grain Brown Rice Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Finely Ground Potato Flour, Potato has a BSI of 49.0 while Short Grain Brown Rice Flour has a BSI of 80.5. Finely Ground Potato Flour, Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Finely Ground Potato Flour, Potato appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Finely Ground Potato Flour, Potato contains 79.4g of carbohydrates per 100g, while Short Grain Brown Rice Flour contains 75.4g per 100g. Short Grain Brown Rice Flour has 4.0g fewer carbs, which may result in less blood sugar impact.
Finely Ground Potato Flour, Potato provides 5.9g of fiber per 100g, compared to 3.5g in Short Grain Brown Rice Flour. Finely Ground Potato Flour, Potato provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.