Which food has less impact on blood sugar?

Finishing Butter, Roasted Garlic Herb has less impact on blood sugar than Butter Powder

Finishing Butter, Roasted Garlic Herb

Butter Powder

Finishing Butter, Roasted Garlic Herb
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.3g Not digested -0.5
Net Carbs 0.7g Digestible carbs 1.5
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Powder
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 70.0g Slows digestion -4.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Finishing Butter, Roasted Garlic Herb

g
Butter & Spread Ahold Usa, Inc. Branded

Full Food Name

Finishing Butter, Roasted Garlic Herb

Butter Powder

g
Butter & Spread 2178 Kensington Ave., Inc. Branded

Full Food Name

Butter Powder

Comparing Key Nutrients

Nutrient Finishing Bu... Butter Powder
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.3g 0.0g
Protein 0.0g 0.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Finishing Butter,...

Butter Powder

Nutritional Labels

This section compares the nutritional labels of the two foods.

Finishing Butter, Roasted Garlic Herb

Serving size 15.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 130.1mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNSALTED BUTTER (CREAM), GARLIC, SPICES, CANOLA OLIVE OIL BLEND, SALT, LEMON JUICE CONCENTRATE, ONION FLAKES.

Butter Powder

Serving size 5.0 GRMg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 90.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (SWEET CREAM, SALT), NONFAT MILK SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Finishing Butter, Roas...

Vitamins

Vitamin C 9% DV
Vitamin A 148% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Butter Powder

Minerals

Calcium 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Finishing Butter, Roasted G...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more

Butter Powder

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Finishing Butter, Roasted Garlic Herb Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1859160

Report Data Issues for Finishing Butter, Roasted Garlic Herb

Brand 2178 Kensington Ave., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2652200

Report Data Issues for Butter Powder