Which food has less impact on blood sugar?

Fire Roasted Bourbon Red Mexican Cooking Sauce has less impact on blood sugar than Sweet Chili Sauce

Fire Roasted Bourbon Red Mexican Cooking Sauce

Sweet Chili Sauce

Fire Roasted Bourbon Red Mexican Cooking Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.1
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Sauce
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.7g Raises blood sugar 51.4
Fiber 0.0g Not digested 0.0
Net Carbs 25.7g Digestible carbs 51.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Bourbon Red Mexican Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces Border Foods Inc. Branded

Full Food Name

Fire Roasted Bourbon Red Mexican Cooking Sauce, Fire Roasted Bourbon Red

Sweet Chili Sauce

g
Oriental, Mexican & Ethnic Sauces Conagra Frozen Foods Branded

Full Food Name

Sweet Chili Sauce, Sweet Chili

Comparing Key Nutrients

Nutrient Fire Roasted... Sweet Chili ...
Carbs 9.0g 9.0g
Sugars 6.0g 7.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Bour...

Sweet Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Bourbon Red Mexican Cooking Sauce

Serving size 65.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, ROASTED TOMATOES, SALTED BOURBON, SUGAR, SPICES, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, NATURAL FLAVOR.

Sweet Chili Sauce

Serving size 35.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), DISTILLED VINEGAR, MODIFIED CORN STARCH, GARLIC, LESS THAN 2% OF: OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), WHITE WINE, GINGER, SALT, CANOLA OIL, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Bourbon R...

Vitamins

Vitamin C 15% DV
Vitamin A 85% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Bourbon Red Me...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Sweet Chili Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Bourbon Red Mexican Cooking Sauce Tags

✨ Clean Machine

Sweet Chili Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Border Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066787

Report Data Issues for Fire Roasted Bourbon Red Mexican Cooking Sauce

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2600617

Report Data Issues for Sweet Chili Sauce