Which food has less impact on blood sugar?
Fire Roasted Diced Green Chiles, Fire Roasted
Goya Foods, Inc.Hominy Fancy Golden Corn
ShurfineComparing Key Nutrients
| Nutrient | Fire Roasted... | Hominy Fancy... |
|---|---|---|
| Carbs | 2.0g | 25.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Fire Roasted Diced Green Chiles, Fire Roasted vs Hominy Fancy Golden Corn: Significant difference in blood sugar impact. Hominy Fancy Golden Corn has high impact (BSI 45.7) compared to Fire Roasted Diced Green Chiles, Fire Roasted's minimal impact (BSI 4.0). Hominy Fancy Golden Corn contains 23.0g more carbs per serving, Hominy Fancy Golden Corn provides 2.0g more fiber. Fire Roasted Diced Green Chiles, Fire Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Diced Green Chiles, Fire Roasted
Hominy Fancy Golden Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Diced Green Chiles, Fire Roasted
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILE PEPPERS, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT.
Hominy Fancy Golden Corn
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED YELLOW CORN, WATER, SALT, SODIUM BISULFITE ADDED TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Diced Gre...
Vitamins
Minerals
Hominy Fancy Golden Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Diced Green Chiles, Fire Roasted Tags
Hominy Fancy Golden Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Diced Green Chiles, Fire Roasted has a BSI of 4.0 while Hominy Fancy Golden Corn has a BSI of 45.7. Fire Roasted Diced Green Chiles, Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Diced Green Chiles, Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Diced Green Chiles, Fire Roasted contains 6.7g of carbohydrates per 100g, while Hominy Fancy Golden Corn contains 19.5g per 100g. Fire Roasted Diced Green Chiles, Fire Roasted has 12.9g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Diced Green Chiles, Fire Roasted provides 0.0g of fiber per 100g, compared to 1.6g in Hominy Fancy Golden Corn. Hominy Fancy Golden Corn provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.