Which food has less impact on blood sugar?
Fire Roasted Diced Green Chiles
Goya Foods, Inc.Rienzi Chick Peas, 15 Oz
Rienzi & Sons Inc.Comparing Key Nutrients
| Nutrient | Fire Roasted... | Rienzi Chick... |
|---|---|---|
| Carbs | 2.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Fire Roasted Diced Green Chiles vs Rienzi Chick Peas, 15 Oz: Significant difference in blood sugar impact. Rienzi Chick Peas, 15 Oz has moderate impact (BSI 21.8) compared to Fire Roasted Diced Green Chiles's minimal impact (BSI 4.0). Rienzi Chick Peas, 15 Oz contains 15.0g more carbs per serving, Rienzi Chick Peas, 15 Oz provides 6.0g more fiber. Fire Roasted Diced Green Chiles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Diced Green Chiles
Rienzi Chick Peas, 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Diced Green Chiles
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILE PEPPERS, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT.
Rienzi Chick Peas, 15 Oz
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Diced Gre...
Vitamins
Minerals
Rienzi Chick Peas, 15 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Diced Green Chiles Tags
Rienzi Chick Peas, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Diced Green Chiles has a BSI of 4.0 while Rienzi Chick Peas, 15 Oz has a BSI of 21.8. Fire Roasted Diced Green Chiles has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Diced Green Chiles appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Diced Green Chiles contains 6.7g of carbohydrates per 100g, while Rienzi Chick Peas, 15 Oz contains 13.1g per 100g. Fire Roasted Diced Green Chiles has 6.4g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Diced Green Chiles provides 0.0g of fiber per 100g, compared to 4.6g in Rienzi Chick Peas, 15 Oz. Rienzi Chick Peas, 15 Oz provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.