Which food has less impact on blood sugar?
Fire Roasted Diced Tomatoes
Bi Lo Inc.Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate
Yellow Barn Biodynamic, Inc.Comparing Key Nutrients
| Nutrient | Fire Roasted... | Uniting Biod... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fire Roasted Diced Tomatoes vs Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate: Both have similar blood sugar impact with BSI scores of 6.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Diced Tomatoes
Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Diced Tomatoes
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED DICED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS. DICED ANAHEIM PEPPERS, SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE.
Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BIODYNAMIC TOMATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Diced Tom...
Vitamins
Minerals
Uniting Biodynamic Far...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Diced Tomatoes Tags
Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Diced Tomatoes has a BSI of 6.0 while Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate has a BSI of 8.0. Fire Roasted Diced Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Diced Tomatoes appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Diced Tomatoes contains 6.6g of carbohydrates per 100g, while Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate contains 15.2g per 100g. Fire Roasted Diced Tomatoes has 8.6g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Diced Tomatoes provides 1.6g of fiber per 100g, compared to 3.0g in Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate. Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.