Which food has less impact on blood sugar?

Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies has less impact on blood sugar than Whole Peeled Tomatoes Made With Sea Salt, Sea Salt

Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies

Whole Peeled Tomatoes Made With Sea Salt, Sea Salt

Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.3g Raises blood sugar 8.5
Fiber 0.9g Not digested -1.8
Net Carbs 3.4g Digestible carbs 6.7
Protein 0.9g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Tomatoes Made With Sea Salt, Sea Salt
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies

g
Tomatoes Wal Mart Stores, Inc. Branded

Full Food Name

Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies

Whole Peeled Tomatoes Made With Sea Salt, Sea Salt

g
Tomatoes Weis Markets, Inc. Branded

Full Food Name

Whole Peeled Tomatoes Made With Sea Salt, Sea Salt

Comparing Key Nutrients

Nutrient Fire Roasted... Whole Peeled...
Carbs 5.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.1g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Dice...

Whole Peeled Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies

Serving size 117.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED DICED TOMATOES, TOMATO JUICE, WATER, CHOPPED GREEN JALAPEO CHILI PEPPERS, LESS THAN 2% OF: SEA SALT, CILANTRO VINEGAR, CITRIC ACID, CALCIUM CHLORIDE.

Whole Peeled Tomatoes Made With Sea Salt, Sea Salt

Serving size 116.0 Gg

Calories 26

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.3mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.4mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Diced Tom...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Peeled Tomatoes ...

Vitamins

Vitamin C 11% DV
Vitamin A 38% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Diced Tomatoes...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Whole Peeled Tomatoes Made ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Whole Peeled Tomatoes Made With Sea Salt, Sea Salt Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668732

Report Data Issues for Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013325

Report Data Issues for Whole Peeled Tomatoes Made With Sea Salt, Sea Salt