Which food has less impact on blood sugar?
Fire Roasted Garlic Marinara Sauce
Kale Pesto With Pine Nuts
Comparing Key Nutrients
| Nutrient | Fire Roasted... | Kale Pesto W... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 7.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Garlic Marinara Sauce
Kale Pesto With Pine Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Garlic Marinara Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC SOYBEAN OIL, ORGANIC ONIONS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC GARLIC, ORGANIC ROASTED GARLIC, ORGANIC BASIL, ORGANIC SPICES.
Kale Pesto With Pine Nuts
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, ALESSI EXTRA VIRGIN OLIVE OIL, IMPORTED PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), PINE NUTS, GARLIC, SEA SALT, PHOSPHORIC ACID (ACIDITY REGULATOR) AND ALESSI WHITE BALSAMIC VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Garlic Ma...
Minerals
Kale Pesto With Pine Nuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fire Roasted Garlic Marinar...
Kale Pesto With Pine Nuts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Garlic Marinara Sauce Tags
Kale Pesto With Pine Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fire Roasted Garlic Marinara Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Garlic Marinara Sauce, Fire Roasted Garlic has a BSI of 17.9 while Kale Pesto With Pine Nuts has a BSI of 3.7. Kale Pesto With Pine Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Pesto With Pine Nuts appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Garlic Marinara Sauce, Fire Roasted Garlic contains 8.8g of carbohydrates per 100g, while Kale Pesto With Pine Nuts contains 6.3g per 100g. Kale Pesto With Pine Nuts has 2.6g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Garlic Marinara Sauce, Fire Roasted Garlic provides 1.6g of fiber per 100g, compared to 0g in Kale Pesto With Pine Nuts. Fire Roasted Garlic Marinara Sauce, Fire Roasted Garlic provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.