Which food has less impact on blood sugar?
Fire Roasted Hatch Chile Guacamole
Avomex, Inc.Mild Ranchera Salsa, Mild Ranchera
The Kroger Co.Comparing Key Nutrients
| Nutrient | Fire Roasted... | Mild Rancher... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fire Roasted Hatch Chile Guacamole vs Mild Ranchera Salsa, Mild Ranchera: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Fire Roasted Hatch Chile Guacamole provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Hatch Chile Guacamole
Mild Ranchera Salsa, Mild Ranchera
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Hatch Chile Guacamole
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADOS, HATCH CHILE PEPPERS, GREEN BELL PEPPERS, ONIONS, CONTAINS 2% OR LESS OF JALAPEO PEPPERS, LIME JUICE, SALT, NATURAL FLAVORS, CILANTRO, DEHYDRATED GREEN ONION, SUGAR, DEHYDRATED GARLIC
Mild Ranchera Salsa, Mild Ranchera
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO, TOMATO FILETS, FILTERED WATER, TOMATO PASTE, VINEGAR, ONION, SALT, CILANTRO, DRIED GARLIC, JALAPENO PEPPER, CANOLA OIL, DRIED ARBOL PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Hatch Chi...
Minerals
Mild Ranchera Salsa, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Hatch Chile Guacamole Tags
Mild Ranchera Salsa, Mild Ranchera Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fire Roasted Hatch Chile Guacamole
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Ranchera Salsa, Mild Ranchera
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Hatch Chile Guacamole has a BSI of 3.9 while Mild Ranchera Salsa, Mild Ranchera has a BSI of 4.0. Fire Roasted Hatch Chile Guacamole has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Hatch Chile Guacamole appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Hatch Chile Guacamole contains 10.0g of carbohydrates per 100g, while Mild Ranchera Salsa, Mild Ranchera contains 6.7g per 100g. Mild Ranchera Salsa, Mild Ranchera has 3.3g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Hatch Chile Guacamole provides 3.3g of fiber per 100g, compared to 0.0g in Mild Ranchera Salsa, Mild Ranchera. Fire Roasted Hatch Chile Guacamole provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.