Which food has less impact on blood sugar?
Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted
Sierra Quality CannersOrganic Stewed Tomatoes
Sierra Quality CannersComparing Key Nutrients
| Nutrient | Fire Roasted... | Organic Stew... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted vs Organic Stewed Tomatoes: Both have similar blood sugar impact with BSI scores of 9.9 and 11.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted
Organic Stewed Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted
Serving size 130.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FIRE ROASTED DICED GREEN TOMATOES, ORGANIC CRUSHED GREEN TOMATOES, WATER, SEA SALT, CITRIC ACID.
Organic Stewed Tomatoes
Serving size 128.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID, ORGANIC DRIED ONION, CALCIUM CHLORIDE, ORGANIC DRIED GREEN PEPPER, ORGANIC DRIED GARLIC, ORGANIC CELERY SEED POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Organic P...
Minerals
Organic Stewed Tomatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted Tags
Organic Stewed Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted
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Report Data Issues for Organic Stewed Tomatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted has a BSI of 9.9 while Organic Stewed Tomatoes has a BSI of 11.9. Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted contains 4.6g of carbohydrates per 100g, while Organic Stewed Tomatoes contains 5.5g per 100g. Both foods have similar carbohydrate content.
Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted provides 0.8g of fiber per 100g, compared to 0.8g in Organic Stewed Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.