Which food has less impact on blood sugar?
Fire Roasted Red Pepper Puree, Fire Roasted
The Mancini Packing CompanyPepper Chunks, Mild
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Fire Roasted... | Pepper Chunk... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Compare Fire Roasted Red Pepper Puree, Fire Roasted vs Pepper Chunks, Mild: Both have similar blood sugar impact with BSI scores of 6.0 and 5.9 respectively. Fire Roasted Red Pepper Puree, Fire Roasted contains 2.0g more carbs per serving, Fire Roasted Red Pepper Puree, Fire Roasted provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Red Pepper Puree, Fire Roasted
Pepper Chunks, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Red Pepper Puree, Fire Roasted
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPERS, WATER, SALT, AND CITRIC ACID.
Pepper Chunks, Mild
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, VINEGAR, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE, 1/10 OF 1% BENZOATE OF SODA, FD&C YELLOW #5, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Red Peppe...
Vitamins
Minerals
Pepper Chunks, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Red Pepper Puree, Fire Roasted Tags
Pepper Chunks, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Red Pepper Puree, Fire Roasted has a BSI of 6.0 while Pepper Chunks, Mild has a BSI of 5.9. Pepper Chunks, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Chunks, Mild appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Red Pepper Puree, Fire Roasted contains 6.0g of carbohydrates per 100g, while Pepper Chunks, Mild contains 14.3g per 100g. Fire Roasted Red Pepper Puree, Fire Roasted has 8.3g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Red Pepper Puree, Fire Roasted provides 3.0g of fiber per 100g, compared to 3.6g in Pepper Chunks, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.