Which food has less impact on blood sugar?

Fire Roasted Tomato & Olive Oil Flavor Crackers has less impact on blood sugar than Multi Grain Crunchy

Fire Roasted Tomato & Olive Oil Flavor Crackers

Multi Grain Crunchy

Fire Roasted Tomato & Olive Oil Flavor Crackers
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multi Grain Crunchy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 10.0g Not digested -20.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 6.7g Moderates impact -1.8
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Tomato & Olive Oil Flavor Crackers

g
Crackers & Biscotti Nabisco Biscuit Company Branded

Full Food Name

Fire Roasted Tomato & Olive Oil Flavor Crackers, Fire Roasted Tomato & Olive Oil

Multi Grain Crunchy

g
Crackers & Biscotti Th Foods, Inc. Branded

Full Food Name

Multi Grain Crunchy

Comparing Key Nutrients

Nutrient Fire Roasted... Multi Grain ...
Carbs 21.0g 23.0g
Sugars 0.0g 2.0g
Fiber 3.0g 3.0g
Protein 3.0g 2.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Toma...

Multi Grain Crunchy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Tomato & Olive Oil Flavor Crackers

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.5mg 8%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SALT, GROUND DRIED TOMATOES, ONION POWDER, SPICES, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTED BARLEY FLOUR, EXTRA VIRGIN OLIVE OIL.

Multi Grain Crunchy

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.1mg 2%
Iron 1.0mg 6%
Potassium 87.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SAFFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY POWDER, SALT, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVORING, SOUR CREAM [CREAM*, NON FAT MILK, CULTURES], DEXTROSE, CORN MALTODEXTRIN, BUTTERMILK POWDER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, ONION POWDER, SPICE, MALIC ACID, ANNATTO EXTRACT FOR COLOR, TURMERIC EXTRACTIVES FOR COLOR), OAT FIBER, CANE SUGAR, SESAME SEEDS, FLAX SEEDS, MILLET, QUINOA SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Tomato & ...

Minerals

Calcium 3% DV
Iron 29% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Multi Grain Crunchy

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Tomato & Olive...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Multi Grain Crunchy

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Tomato & Olive Oil Flavor Crackers Tags

Multi Grain Crunchy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368060

Report Data Issues for Fire Roasted Tomato & Olive Oil Flavor Crackers

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587757

Report Data Issues for Multi Grain Crunchy