Which food has less impact on blood sugar?
Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso
Salmon River Foods Inc.Finest Assortment Of European Chocolates
Storck Usa LpComparing Key Nutrients
| Nutrient | Firebird Cho... | Finest Assor... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso vs Finest Assortment Of European Chocolates comparison: Finest Assortment Of European Chocolates has a moderate blood sugar impact (BSI 24.2) while Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso has moderate impact (BSI 16.6). Finest Assortment Of European Chocolates contains 2.0g more carbs per serving, Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso provides 2.0g more fiber. Consider Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso
Finest Assortment Of European Chocolates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*DARK CHOCOLATE (*SUPERIOR COCOA LIQUOR+, *SUGAR, *COCOA BUTTER+), AND YIRGA CHEFFE ESPRESSO.
Finest Assortment Of European Chocolates
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN EMULSIFIER, VANILLA POWDER), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, BUTTERFAT, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY CREAM, DRY WHOLE MILK, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE LIQUOR, DRY WHOLE MILK, LACTOSE, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY CREAM, WHEY PROTEIN CONCENTRATE, LACTOSE, DRY BUTTERMILK, SOY LECITHIN EMULSIFIER, SALT, NATURAL VANILLA FLAVOR), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), HAZELNUTS, ALMONDS, CONTAINS LESS THAN 2% OF DRY BUTTERMILK, WHEY PROTEIN CONCENTRATE, COCOA, NONFAT DRY MILK, COCOA BUTTER, ANHYDROUS DEXTROSE (FROM WHEAT OR CORN), DEXTROSE (FROM WHEAT OR CORN), LACTOSE, BUTTERFAT, FRUCTOSE, COFFEE, GLUCOSE SYRUP (FROM WHEAT OR CORN), INVERT SUGAR (FROM WHEAT OR CORN), SOY LECITHIN EMULSIFIER, NATURAL FLAVOR, NATURAL VANILLA FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Firebird Chocolate, Da...
No significant vitamin or mineral data available
Finest Assortment Of E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso Tags
Finest Assortment Of European Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso has a BSI of 16.6 while Finest Assortment Of European Chocolates has a BSI of 24.2. Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso contains 34.3g of carbohydrates per 100g, while Finest Assortment Of European Chocolates contains 56.0g per 100g. Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso has 21.7g fewer carbs, which may result in less blood sugar impact.
Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso provides 8.6g of fiber per 100g, compared to 4.0g in Finest Assortment Of European Chocolates. Firebird Chocolate, Dark Chocolate Bar, Espresso, Espresso provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.