Which food has less impact on blood sugar?
Firebud Brands, Slap Sauce
Topo Logic Systems, Inc.Mongolian Style Bbq Sauce, Mongolian Style
Conagra Frozen FoodsComparing Key Nutrients
| Nutrient | Firebud Bran... | Mongolian St... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Firebud Brands, Slap Sauce vs Mongolian Style Bbq Sauce, Mongolian Style comparison: Mongolian Style Bbq Sauce, Mongolian Style has a moderate blood sugar impact (BSI 21.9) while Firebud Brands, Slap Sauce has low impact (BSI 12.0). Mongolian Style Bbq Sauce, Mongolian Style contains 5.0g more carbs per serving. Consider Firebud Brands, Slap Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Firebud Brands, Slap Sauce
Mongolian Style Bbq Sauce, Mongolian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Firebud Brands, Slap Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIDER VINEGAR, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA AND SPICES), BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES & TURMERIC), LIGHT BROWN SUGAR (SUGAR, MOLASSES), SUGAR, SALT, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER, CRUSHED RED PEPPER.
Mongolian Style Bbq Sauce, Mongolian Style
Serving size 35.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), RICE VINEGAR, TOMATO PASTE, WHITE WINE, MOLASSES, MODIFIED CORN STARCH, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), LESS THAN 2% OF: DISTILLED VINEGAR, GARLIC, ONIONS, SALT, SPICES, CHARDONNAY WINE, CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORS), ONION POWDER, CANOLA OIL, BUTTER (CREAM, SALT), NATURAL FLAVOR, OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Firebud Brands, Slap S...
Minerals
Mongolian Style Bbq Sa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Firebud Brands, Slap Sauce Tags
Mongolian Style Bbq Sauce, Mongolian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Firebud Brands, Slap Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Firebud Brands, Slap Sauce has a BSI of 12.0 while Mongolian Style Bbq Sauce, Mongolian Style has a BSI of 21.9. Firebud Brands, Slap Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Firebud Brands, Slap Sauce appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Firebud Brands, Slap Sauce contains 20.0g of carbohydrates per 100g, while Mongolian Style Bbq Sauce, Mongolian Style contains 31.4g per 100g. Firebud Brands, Slap Sauce has 11.4g fewer carbs, which may result in less blood sugar impact.
Firebud Brands, Slap Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Mongolian Style Bbq Sauce, Mongolian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.