Which food has less impact on blood sugar?

Fired Up Jalapeno Angus Beef Bites has less impact on blood sugar than Butter Flavored Deliciously Adventurous Puff Corn

Fired Up Jalapeno Angus Beef Bites

Butter Flavored Deliciously Adventurous Puff Corn

BSI: 2 - Low Impact
BSI: 28 - Moderate Impact

Fired Up Jalapeno Angus Beef Bites

g
Other Snacks Wyoming Authentic Products Llc Branded

Butter Flavored Deliciously Adventurous Puff Corn

g
Other Snacks Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Fired Up Jal... Butter Flavo...
Carbs 1.0g 15.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 1.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fired Up Jalapeno...

Butter Flavored D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fired Up Jalapeno Angus Beef Bites

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 330.1mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED ANGUS BEEF, WATER, SEA SALT, RAW CANE SUGAR, CULTURED CELERY POWDER, JALAPENO POWDER, DICED JALAPENO, CRUSHED RED PEPPER, BLACK PEPPER, GROUND MUSTARD, DRIED GARLIC, NUTMEG. MADE WITH BEEF COLLAGEN CASINGS. SMOKED NATURALLY WITH HICKORY CHIPS.

Butter Flavored Deliciously Adventurous Puff Corn

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, SALT, GUM ACACIA, NATURAL & ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fired Up Jalapeno Angu...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Butter Flavored Delici...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fired Up Jalapeno Angus Bee...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Butter Flavored Deliciously...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fired Up Jalapeno Angus Beef Bites Tags

Butter Flavored Deliciously Adventurous Puff Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wyoming Authentic Products Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2421298

Report Data Issues for Fired Up Jalapeno Angus Beef Bites

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2050937

Report Data Issues for Butter Flavored Deliciously Adventurous Puff Corn