Which food has less impact on blood sugar?
Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot
Torshy Brand Food IncThick & Chunky Salsa Medium
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Firentza's, ... | Thick & Chun... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot vs Thick & Chunky Salsa Medium comparison: Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot has a low blood sugar impact (BSI 8.0) while Thick & Chunky Salsa Medium has minimal impact (BSI 2.0). Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot contains 2.0g more carbs per serving, Thick & Chunky Salsa Medium provides 1.0g more fiber. Consider Thick & Chunky Salsa Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot
Thick & Chunky Salsa Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, BELL & SERRANO PEPPERS, ONIONS, ORANGE, PINEAPPLE & PASSION FRUIT CONCENTRATES, WATER, SALT, GARLIC, SPICES.
Thick & Chunky Salsa Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Firentza's, Pineapple,...
Vitamins
Thick & Chunky Salsa M...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot Tags
Thick & Chunky Salsa Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot has a BSI of 8.0 while Thick & Chunky Salsa Medium has a BSI of 2.0. Thick & Chunky Salsa Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick & Chunky Salsa Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot contains 12.9g of carbohydrates per 100g, while Thick & Chunky Salsa Medium contains 6.7g per 100g. Thick & Chunky Salsa Medium has 6.2g fewer carbs, which may result in less blood sugar impact.
Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot provides 0.0g of fiber per 100g, compared to 3.3g in Thick & Chunky Salsa Medium. Thick & Chunky Salsa Medium provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.