Which food has less impact on blood sugar?

Firetruck Cookie Kit Three Pre Baked Cookie Firetruck Panels Pre Baked Santa Cookie Ready To Use Icing: Red, White And Black One Edible Decoration Three Decorating Bags has less impact on blood sugar than Pumpkin Spice Cupcake & Frosting Mix

Firetruck Cookie Kit Three Pre Baked Cookie Firetruck Panels Pre Baked Santa Cookie Ready To Use Icing: Red, White And Black One Edible Decoration Three Decorating Bags

Pumpkin Spice Cupcake & Frosting Mix

BSI: 42 - High Impact
BSI: 77 - High Impact

Firetruck Cookie Kit Three Pre Baked Cookie Firetruck Panels Pre Baked Santa Cookie Ready To Use Icing: Red, White And Black One Edible Decoration Three Decorating Bags

g
Cake, Cookie & Cupcake Mixes Wilton Industries Inc. Branded

Pumpkin Spice Cupcake & Frosting Mix

g
Cake, Cookie & Cupcake Mixes Baker's Corner Branded

Comparing Key Nutrients

Nutrient Firetruck Co... Pumpkin Spic...
Carbs 22.0g 40.0g
Sugars 17.0g 27.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Firetruck Cookie ...

Pumpkin Spice Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Firetruck Cookie Kit Three Pre Baked Cookie Firetruck Panels Pre Baked Santa Cookie Ready To Use Icing: Red, White And Black One Edible Decoration Three Decorating Bags

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGERBREAD COOKIES: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, CHLORINE), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, SPICES, CARAMEL COLOR, SODIUM BICARBONATE. RED READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, YELLOW 6. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, TITANIUM DIOXIDE (COLOR), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60. BLACK READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, RED 40, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID, BLUE 1. MULTICOLORED LIGHTBULB MIX SPRINKLES: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, MICA-BASED PEARLESCENT PIGMENTS, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, CARNAUBA WAX, APPLE JUICE, CARROT JUICE, PAPRIKA, CARAMEL COLOR, YELLOW 5, RED 40, BLUE 1, RED 3, BLUE 2, YELLOW 6.

Pumpkin Spice Cupcake & Frosting Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUPCAKE MIX: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, PALM SHORTENING, NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), BAKING SODA, CINNAMON, SALT, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GINGER, NUTMEG, ALLSPICE, ANNATTO POWDER, CARAMEL COLOR. FROSTING: POWDERED SUGAR (SUGAR, CONSTARCH), NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), NATURAL ORANGE COLOR, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), SALT, NATURAL RED COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Firetruck Cookie Kit ...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Cupcake ...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Firetruck Cookie Kit Thre...

Total Ingredients
86
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Pumpkin Spice Cupcake & Fro...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Firetruck Cookie Kit Three Pre Baked Cookie Firetruck Panels Pre Baked Santa Cookie Ready To Use Icing: Red, White And Black One Edible Decoration Three Decorating Bags Tags

Pumpkin Spice Cupcake & Frosting Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2413638

Report Data Issues for Firetruck Cookie Kit Three Pre Baked Cookie Firetruck Panels Pre Baked Santa Cookie Ready To Use Icing: Red, White And Black One Edible Decoration Three Decorating Bags

Brand Baker's Corner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133860

Report Data Issues for Pumpkin Spice Cupcake & Frosting Mix