Which food has less impact on blood sugar?

Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki has less impact on blood sugar than Fish Taco Sauce

Fish Taco Sauce

Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki

Fish Taco Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fish Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Cornet Bay Co. Branded

Full Food Name

Fish Taco Sauce, Fish Taco

Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki

g
Oriental, Mexican & Ethnic Sauces United Natural Foods, Inc. Branded

Full Food Name

Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki

Comparing Key Nutrients

Nutrient Fish Taco Sauce Japanese Bar...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fish Taco Sauce

Japanese Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fish Taco Sauce

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.1mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CANE SUGAR, SALT, ANCHO PEPPER POWDER, ORANGE PEEL, GARLIC POWDER, XANTHAN GUM, SPICES AND BLACK PEPPER.

Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 740.0mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), VINEGAR, SUGAR, GARLIC POWDER, SODIUM BENZOATE LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fish Taco Sauce

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Japanese Barbecue Mari...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fish Taco Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more

Japanese Barbecue Marinade ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fish Taco Sauce Tags

Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cornet Bay Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1960346

Report Data Issues for Fish Taco Sauce

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1889102

Report Data Issues for Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki