Which food has less impact on blood sugar?

Fish And Seafood Seasoning, Seafood has less impact on blood sugar than Fish Taco Seasoning

Fish Taco Seasoning

Fish And Seafood Seasoning, Seafood

Fish Taco Seasoning
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fish And Seafood Seasoning, Seafood
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.4g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 0.2g Moderates impact -0.0
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fish Taco Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Riega Foods, Llc Branded

Full Food Name

Fish Taco Seasoning, Fish Taco

Fish And Seafood Seasoning, Seafood

g
Seasoning Mixes, Salts, Marinades & Tenderizers Gourmet Du Village Branded

Full Food Name

Fish And Seafood Seasoning, Seafood

Comparing Key Nutrients

Nutrient Fish Taco Se... Fish And Sea...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.2g
Fat 0.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fish Taco Seasoning

Fish And Seafood ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fish Taco Seasoning

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.0mg 1%
Iron 0.6mg 3%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPERS, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CANE SUGAR, ORGANIC OREGANO AND ORGANIC CUMIN

Fish And Seafood Seasoning, Seafood

Serving size 3.38 Gg

Calories 5

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 750.0mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA SALT, SPICES, MUSTARD, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fish Taco Seasoning

Minerals

Calcium 28% DV
Iron 56% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Fish And Seafood Seaso...

Vitamins

Vitamin A 657% DV

Minerals

Calcium 59% DV
Iron 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fish Taco Seasoning

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Fish And Seafood Seasoning,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fish Taco Seasoning Tags

✨ Clean Machine

Fish And Seafood Seasoning, Seafood Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riega Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404391

Report Data Issues for Fish Taco Seasoning

Brand Gourmet Du Village
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 744806

Report Data Issues for Fish And Seafood Seasoning, Seafood