Which food has less impact on blood sugar?

Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt has less impact on blood sugar than Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon

Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt

Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon

Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.5g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.0g Moderates impact -0.8
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Full Food Name

Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt

Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon

g
Popcorn, Peanuts, Seeds & Related Snacks Westwind Foods Llc Branded

Full Food Name

Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon

Comparing Key Nutrients

Nutrient Fisher, Halv... Jim Beam, Ro...
Carbs 8.0g 11.0g
Sugars 1.0g 5.0g
Fiber 1.0g 2.0g
Protein 5.0g 10.0g
Fat 13.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fisher, Halves & ...

Jim Beam, Roasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon

Serving size 42.5 Gg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, HONEY, COTTONSEED AND PEANUT OILS, SALT, SOYBEAN OIL, TAPIOCA DEXTRIN, NATURAL FLAVORS, MIXED TOCOPHEROLS, BOURBON WHISKEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fisher, Halves & Piece...

Vitamins

Vitamin K 24% DV

Minerals

Calcium 7% DV
Iron 36% DV
Magnesium 72% DV
Phosphorus 54% DV
Copper 238% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Jim Beam, Roasted & Sa...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fisher, Halves & Pieces Cas...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Jim Beam, Roasted & Salted ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt Tags

✨ Clean Machine

Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John B. Sanfilippo & Son, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904196

Report Data Issues for Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt

Brand Westwind Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874944

Report Data Issues for Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon